Post Operative Instructions – Teeth Whitening

Sensitivity Management

It is common to experience mild sensitivity following a teeth whitening procedure. This sensitivity usually subsides within 24-48 hours, but here are a few tips to manage it:

• Use Desensitizing Toothpaste: If you experience sensitivity, use a toothpaste designed for sensitive teeth. Apply a small amount to your toothbrush and gently brush your teeth twice a day.
• Avoid Cold or Hot Foods and Beverages: For the first 24-48 hours after treatment, try to avoid consuming extremely cold or hot foods and drinks, as these can cause discomfort in sensitive teeth.
• Avoid Acidic or Sugary Foods and Drinks: Acidic or sugary foods and beverages can further irritate sensitive teeth. Limit your consumption of items like citrus fruits, soda, or candy during the first 48 hours post-treatment.

Diet and Beverage Restrictions

Immediately after your teeth whitening treatment, it is essential to be mindful of your diet to preserve your results and protect your teeth:

• Avoid Staining Foods and Drinks: For the first 48 hours, avoid foods and beverages that are known to stain teeth, including coffee, tea, red wine, dark-colored fruits (such as berries), soy sauce, curry, and mustard. These substances can cause staining to newly whitened teeth.
• Stick to a “White Diet”: To prevent staining during the first 48 hours, follow a “white diet.” This includes foods like chicken, pasta, potatoes, white rice, plain yogurt, milk, and eggs. These foods are less likely to cause discoloration.
• Hydrate with Water: Drink plenty of water after your treatment to help flush away food particles and reduce staining potential. Avoid drinking liquids that can stain your teeth, such as coffee, tea, or brightly colored juices.

Oral Hygiene After Whitening

Maintaining proper oral hygiene after teeth whitening is essential for the longevity of your results:

• Brush Gently: Continue brushing your teeth twice a day with a soft-bristled toothbrush. Be gentle, as your teeth may be more sensitive immediately following the whitening treatment.
• Avoid Abrasive Toothpaste: Use a fluoride toothpaste that is gentle on your teeth. Avoid abrasive whitening toothpastes, as these can wear down the enamel and increase sensitivity.
• Floss Daily: Continue flossing daily to remove plaque and food particles that may build up between your teeth, contributing to staining or plaque buildup.
• Wait to Brush: Wait at least 30 minutes to brush your teeth after consuming food or drink, especially after having acidic or staining foods. This helps protect your enamel.

Rinsing and Mouthwash

For the first 24 hours following treatment, avoid using mouthwashes that contain alcohol or strong chemicals. These can irritate your teeth and gums, especially after whitening. Opt for a gentle, alcohol-free mouthwash, or simply rinse with water.

Avoid Smoking

Smoking or using tobacco products can stain your teeth and reduce the effectiveness of the whitening treatment. It is recommended to avoid smoking or using tobacco products for at least 48 hours after your teeth whitening treatment.

Managing Post-Treatment Sensitivity

Some patients may experience mild gum irritation or tooth sensitivity after their whitening procedure. If you experience any of the following, follow these tips:

• Gum Irritation: If you experience slight gum irritation, rinse with warm salt water (1/2 teaspoon of salt in a glass of warm water) to soothe your gums.
• Sensitivity: Sensitivity typically resolves within 1-2 days. If the sensitivity persists or becomes more severe, contact our office for further advice.

Long-Term Maintenance

To maintain your whiter smile and prolong the results of your whitening treatment, follow these additional tips:

• Touch-Up Treatments: Over time, your teeth may gradually return to their natural shade. We offer touch-up treatments for patients who want to maintain a bright smile. Ask us about how to schedule touch-up appointments or maintain your whitening results at home with custom trays.
• Routine Dental Care: Regular dental cleanings are essential for maintaining the brightness of your smile. Schedule your routine cleanings as recommended by our office.
• Consider Whitening Toothpaste: After the initial 48-hour period, you may use whitening toothpaste to help maintain the appearance of your smile. Just be cautious of overly abrasive options, which could damage your enamel.

When to Contact Our Office

If you experience any of the following, please contact us for further evaluation:

• Persistent or severe sensitivity lasting more than a few days
• Unusual discomfort or pain that doesn't subside
• Concerns about staining or color changes in your teeth
• If you accidentally experience an allergic reaction or irritation

Conclusion

We hope these post-operative instructions help you enjoy the results of your teeth whitening treatment and maintain a bright, healthy smile. By following these guidelines, you can ensure that your teeth remain beautiful and stain-free for as long as possible. If you have any questions or concerns or would like to discuss touch-up treatments or maintenance, please feel free to reach out to our office. We are here to help you achieve and maintain your best smile!

Thank you for choosing Greater Dental Health!